Silly Season Stress getting you down?

Silly season is fast approaching – a time of year that’s known for its busy nature that can lead to quite the load of stress.  After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send cards to, and the daunting task of braving the shopping centre crowds to find the gifts for your loved ones.  All of this, on top of your normal every day life.  It can be overwhelming to say the least.

 

I wanted to share with you some of my personal favorite ways to navigate this busy, stressful time of year and make this season a lot more enjoyable, less stressful and a time you will remember with fond memories.

 

These secret weapons of mine include…

 

Make great effort to be present.  It can be difficult, I understand.  It’s almost a reflex to pick up our phones and scroll through Facebook or our email when we have a free moment – do you do the same?  One way I like to dodge this is to leave my electronics in another room.  Don’t even allow yourself the temptation to pick up your phone and disengage from communicating with your gathered love ones.  When I’m feeling particularly scatter-brained, what really helps ground me is focusing on my senses.  What do I smell?  What do I hear?  What do I feel?  Stopping and thinking through what’s going on around you at that very moment really brings you into the present moment unlike anything else.  It’s a wonderful tool to use to dial in and be present – and is a great tool to use year-round, not just during the holidays!

 

Give up those expectations.  A lot of the stress we put on ourselves this season lies in the notion that we expect things to be perfect.  That’d be lovely, of course – but putting your entire extended family in one house is bound to have something go awry.  Therefore, dropping the expectations of perfection will allow you to be prepared for when something may spring up.  There is joy to be found in each situation, so even when things don’t go exactly as planned – spend your energy finding gratitude in your circumstances and enjoying as much of your time as you possibly can.  Tis the season!

 

Find time to move.  It’s incredibly important to keep movement in your schedule, no matter how busy you may feel.  Even if it’s just a brisk walk after lunch or dinner – make it a habit to go for a walk alone to clear your mind, or with someone you enjoy being around.  Be sure that you are getting your time outside in nature, breathing in fresh air, while burning off some calories and keeping your heart rate up.

 

Spend a little time planning your holiday season.  Lists or schedules may not be your thing however they can reduce the stress levels at this time of year. So start by creating a list of your ‘to do’s’ and the events you are attending –  an activity planner combined with a calender is ideal for this.  Now that you have a list decide when they need to be completed by and add them to your calender.  Remember – preparation is the key to a reduced stress lifestyle.

 

These few tips can really make a significant impact in your life.  I hope that you can incorporate some of them to help turn your silly season into a stress free zone.

 

Happy planning!

Helen

 

PS: If you would like a copy of my free 8 week countdown planner/calender for the 2017 and I would love to share it with you, just send me a message below and I will send to you.

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