Is it all about the Gut? 3 Steps to Prevent Disease

 What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Centre website, one of the most well-respected hospitals and Medical Schools in the United States, believes there is a good reason for this. Hidden within the walls of your digestive system is what is … Continue reading Is it all about the Gut? 3 Steps to Prevent Disease

10 Steps to Kick Stress In The Butt

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through the stress cycle. Focus on your strengths and accomplishments, not … Continue reading 10 Steps to Kick Stress In The Butt

Simple energy hacks for you!

As part of a recent 10-day challenge I set myself (check out my facebook page) I recently watched the documentary ‘Supercharged’. This hour and a half long film gives you 5 simple hacks to incorporate into your life that could (but I believe, strongly will) help to supercharge your body’s energy system! It inspired me, so … Continue reading Simple energy hacks for you!