What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Centre website, one of the most well-respected hospitals and Medical Schools in the United States, believes there is a good reason for this. Hidden within the walls of your digestive system is what is … Continue reading Is it all about the Gut? 3 Steps to Prevent Disease
You may or not know that I love to cook and experiment with different ingredients. As I work with our Detox, Gut Repair and Fat Loss group many are discovering foods that can create inflammatory responses within the body. To make the transition easier we work on 'food swapping'. This is my take on … Continue reading Egg Free Healthy Hollandaise
When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through the stress cycle. Focus on your strengths and accomplishments, not … Continue reading 10 Steps to Kick Stress In The Butt
It’s that time of year, frosty mornings, icy winds and chilly evenings. Despite our good intentions and preparations sometimes the winter lurgies sneak their way into our homes. I like to have a few things on hand in the cupboard and in the pantry to help combat any uninvited guests, here I share 6 with … Continue reading 6 Items in my Winter Wellness Toolkit
As part of a recent 10-day challenge I set myself (check out my facebook page) I recently watched the documentary ‘Supercharged’. This hour and a half long film gives you 5 simple hacks to incorporate into your life that could (but I believe, strongly will) help to supercharge your body’s energy system! It inspired me, so … Continue reading Simple energy hacks for you!
In keeping with the chocolate theme from my last post I thought I would share my fav tea with you all. (Guilt free, almost calorie free!!!) As part of my Nutrition and Health Coaching course I completed a subject called Kitchen Medicine, this really was one of my favourites subjects, (thank you Cadence Health). As part … Continue reading After Dinner Mint-Tea
Happy New Year to you all! I hope you have all spent some time with loved ones and are ready to tackle 2018 full on. We have spent a fair portion of this celebratory season socialising with family and friends with a recharge being the result. However, it is not uncommon to feel as … Continue reading Post Silly Season Treats!
Silly season is fast approaching – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send cards to, and the daunting task of braving … Continue reading Silly Season Stress getting you down?
I was speaking to a friend the other night and we were discussing how there are so many people struggling to create a change in their life towards more healthful eating. Reasons vary but some see it as all too hard. One day we are told that eggs are good for us and the next they … Continue reading Are you ready to make some changes?
Wow! I must apologise, it has been a little while since I posted here. I have had some big opportunities coming my way and have been trying to get my head around them. As you probably realise my site/blog is a work in progress as I start my journey as a Nutrition and Health Coach. … Continue reading Further towards positive change