What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Centre website, one of the most well-respected hospitals and Medical Schools in the United States, believes there is a good reason for this. Hidden within the walls of your digestive system is what is … Continue reading Is it all about the Gut? 3 Steps to Prevent Disease
It’s that time of year, frosty mornings, icy winds and chilly evenings. Despite our good intentions and preparations sometimes the winter lurgies sneak their way into our homes. I like to have a few things on hand in the cupboard and in the pantry to help combat any uninvited guests, here I share 6 with … Continue reading 6 Items in my Winter Wellness Toolkit
As part of a recent 10-day challenge I set myself (check out my facebook page) I recently watched the documentary ‘Supercharged’. This hour and a half long film gives you 5 simple hacks to incorporate into your life that could (but I believe, strongly will) help to supercharge your body’s energy system! It inspired me, so … Continue reading Simple energy hacks for you!
Is your Metabolism tired and sluggish? Looking for simple ways to give it a ‘jump start’? Today I just wanted to share 8 simple and effective ways I use to spur my metabolism on.
Found a little information on Probiotics and gut health and thought I would share. As the picture quotes digestive issues to the American population I have put together some Australian statistics so it is a little more relevant for us here. According to the Gut Foundation of Australia - “The leading authority on gastrointestinal disease and … Continue reading Probiotics and your health