What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Centre website, one of the most well-respected hospitals and Medical Schools in the United States, believes there is a good reason for this. Hidden within the walls of your digestive system is what is … Continue reading Is it all about the Gut? 3 Steps to Prevent Disease
As part of a recent 10-day challenge I set myself (check out my facebook page) I recently watched the documentary ‘Supercharged’. This hour and a half long film gives you 5 simple hacks to incorporate into your life that could (but I believe, strongly will) help to supercharge your body’s energy system! It inspired me, so … Continue reading Simple energy hacks for you!
Many of us are not aware or may not have thought about the fact that our mental health is just as important as our physical health. Were you aware that people experiencing mental disorders or mental illness, as with any health problem, are impacted daily with a variety of disabilities which are sometimes severe? This … Continue reading MHFA Certificate