You may or not know that I love to cook and experiment with different ingredients. As I work with our Detox, Gut Repair and Fat Loss group many are discovering foods that can create inflammatory responses within the body. To make the transition easier we work on 'food swapping'. This is my take on … Continue reading Egg Free Healthy Hollandaise
In keeping with the chocolate theme from my last post I thought I would share my fav tea with you all. (Guilt free, almost calorie free!!!) As part of my Nutrition and Health Coaching course I completed a subject called Kitchen Medicine, this really was one of my favourites subjects, (thank you Cadence Health). As part … Continue reading After Dinner Mint-Tea
Happy New Year to you all! I hope you have all spent some time with loved ones and are ready to tackle 2018 full on. We have spent a fair portion of this celebratory season socialising with family and friends with a recharge being the result. However, it is not uncommon to feel as … Continue reading Post Silly Season Treats!
As part of ramping up healthful eating in our house, I have been experimenting with a few traditional flavours. Usually, Souvlaki is paired with Lamb or even perhaps Chicken. However, as I had some grass feed Beef already in our freezer, I thought I would team them up instead. Traditional Mediterranian cooking uses herbs and … Continue reading Beef Souvlaki Kebabs
A really great way I find to warm my soul on these cool winter days/nights is with a luxurious hot chocolate. Of the simple pleasures that I enjoy is to just take a few minutes to just sit, breathe and enjoy the warming sensations you get from a really great hot chocolate. Being lactose intolerant does not make … Continue reading Warming the soul with chocolate!