When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through the stress cycle. Focus on your strengths and accomplishments, not … Continue reading 10 Steps to Kick Stress In The Butt
Silly season is fast approaching – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send cards to, and the daunting task of braving … Continue reading Silly Season Stress getting you down?
I was speaking to a friend the other night and we were discussing how there are so many people struggling to create a change in their life towards more healthful eating. Reasons vary but some see it as all too hard. One day we are told that eggs are good for us and the next they … Continue reading Are you ready to make some changes?
Wow! I must apologise, it has been a little while since I posted here. I have had some big opportunities coming my way and have been trying to get my head around them. As you probably realise my site/blog is a work in progress as I start my journey as a Nutrition and Health Coach. … Continue reading Further towards positive change
Found a little information on Probiotics and gut health and thought I would share. As the picture quotes digestive issues to the American population I have put together some Australian statistics so it is a little more relevant for us here. According to the Gut Foundation of Australia - “The leading authority on gastrointestinal disease and … Continue reading Probiotics and your health
This is the excerpt for your very first post.