10 Steps to Kick Stress In The Butt

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through the stress cycle. Focus on your strengths and accomplishments, not … Continue reading 10 Steps to Kick Stress In The Butt

Probiotics and your health

  Found a little information on Probiotics and gut health and thought I would share.  As the picture quotes digestive issues to the American population I have put together some Australian statistics so it is a little more relevant for us here. According to the Gut Foundation of Australia - “The leading authority on gastrointestinal disease and … Continue reading Probiotics and your health